Hi, I’m Merritt a health and wellness coach passionate about helping you feel your best and build habits that actually last. I believe wellness should feel realistic, supportive, and personalized to your lifestyle — not overwhelming or all-or-nothing.

My approach focuses on sustainable habits, accountability, and helping you create routines that support your goals long term. Whether you’re looking to feel more energized, improve your daily habits, or create a healthier balance, I’m here to support and guide you every step of the way.