Health and Wellness Coaching

We believe lasting wellness comes from creating healthy habits that fit your lifestyle and goals. Through personalized coaching, support, and accountability, we help clients build sustainable routines around nutrition, movement, stress management, and overall well-being.

Our approach focuses on realistic lifestyle changes, individualized guidance, and creating long-term balance — while providing a supportive and encouraging environment every step of the way.

Services

Services

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Tier 1: Reset Package

A simple starting point for guidance, accountability, and healthier daily habits.

Includes:

  • 1 monthly coaching call

  • Personalized goal setting

  • Wellness & lifestyle guidance

  • Accountability check-ins

$50.00
Tier 2: Thrive Package

Perfect for clients wanting more support, structure, and consistency.

Includes:

  • 2 coaching calls per month

  • Personalized wellness plan

  • Nutrition & lifestyle support

  • Weekly accountability check-ins

  • Habit and routine tracking

  • Text/email support

$99.00
Tier 3: Elevated Package

For clients wanting ongoing coaching, motivation, and personalized support throughout the month.

Includes:

  • Weekly coaching calls

  • Fully personalized wellness coaching

  • Accountability & progress tracking

  • Nutrition, movement, and wellness guidance

  • Unlimited text support

  • Monthly goal reviews & adjustments

$149.00

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Complete the inquiry form to initiate a collaborative discussion about your health objectives.